Last updated October 2017.
This article gives you some tips to stay awake at work and an all night. Its teach you how to stay awake without caffeine.
In your routine life you must work hard for your future. Most of time you may think that how to stay awake an all nights without caffeine? You can. Yes its true. I understand your eagerness that how is it possible. Now I will teach you to stay awake at work, home, all night etc.
- How to Stay Awake without Caffeine
- 1. Wash your teeth
- 2. Wash your face
- 3. Be interested in what you are doing
- 4. Drinks, drugs or medicines
- 5. Eat and Sleep Well
- 6. Strong Emotions
- 7. Sugar, a lot of sugar
- 8. Eat an Apple
- 9. Chocolates or snacks
- 10. Listening to music
- 11. Finding a well-lit place
- 12. Mouth and tongue
- 13. Eat mint treats
- 14. Exercise
- 15. Drink water
- 16. Using cool water
- 17. Brighten the day
- 18. Stimulate the senses
- 19. Deep breathing
- 20. Caffeine
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How to Stay Awake without Caffeine
There are many ways to stay awake without caffeine. When sleep overcomes you and you have or want to keep you stay awake.
1. Wash your teeth
Brushing your teeth to stay awake, relieves the feeling of sleep. I have tried it, sometimes it works. So it helps you to stay awake without caffeine.
2. Wash your face
It is another way to stay awake at work. If it works, but if you are doing a job, getting up every time to wash your face. Its a way to waste time.
3. Be interested in what you are doing
This is the best idea to stay awake without caffeine. If you are interested in what your work, You will not be sleepy. Because, to stay awake you really want to do it.
4. Drinks, drugs or medicines
This way to stay awake is totally inadequate. They can work. I have never tried it. I don’t plan to do it. I take drugs or drinks to avoid sleep. I risk to avoid having control of life.
5. Eat and Sleep Well
If you have slept well, you will not be sleepy. If you are well fed, your body will endure any longer task. So it makes you to stay awake without caffeine.
6. Strong Emotions
Having a strong emotion is one of the best ways to stay awake at work.
7. Sugar, a lot of sugar
Sugar is a food that provides instant energy. But it is also not very convenient to take it in many quantities. A tip: a lollipop is what works the most.
8. Eat an Apple
To stay awake, when you feel sleepy, immediately you will eat an apple. It helps you to stay awake at work.
9. Chocolates or snacks
When you feel to sleep you will eat the chocolate or snacks which you like most. It alerts your brain and you stay awake at work.
10. Listening to music
Listening music as long as it is not slow or relaxing music. I assure you that it will keep you stay awake an all night. Its only true your body combined with music.
11. Finding a well-lit place
You choose place such as turning on all the lights in your house, is not a very economical or very ecological option. But sometimes it works.
12. Mouth and tongue
Touch the palate of the mouth, obviously “with the tongue” causes a strange feeling to the nerves. It makes you to a little stay awake an all night.
13. Eat mint treats
Preferably gum, the strong taste and mint smell activates your brain a little more time. Then the smell of mint makes you to stay awake an all night.
A little brief and light exercise is help to stay awake at class and awake your mind and body a little.
15. Drink water
All of you know that drinking water is good for health. It also helps you to stay awake without caffeine.
16. Using cool water
Wet your face with cold water. It makes you alert. It helps you to stay awake at class, work place.
17. Brighten the day
Especially recommended for workers who spend long hours in front of the computer or in the office. Experts recommend enjoying natural light to stay awake an all night naturally.
18. Stimulate the senses
The easiest way to stay awake at class is to stimulate the senses. There are a number of things that can be done to ensure that your ears, eyes and nose are alert and active. The more parts of your body are alert, the harder it will be for you to fall asleep.
Let’s look at some things that can be done to make the body more alert:
- Try to keep your eyes open while you sprinkle your face with cold water.
- Pulling on the earlobes.
- Pinch your forearm or behind your knees.
- Squeeze your hands in the form of a fist and open them ten times in a row.
- Kick the floor with your feet.
- Stretch wrists, arms and legs.
- Move your shoulders.
19. Deep breathing
If you want to stay awake an all night, when you feel tired, go outside and take deep breath to fill your lungs with fresh air. It makes you stay awake an all night.
When you want to stay awake you may take caffeine. It makes you fresh and stay awake.
In this article clearly explain about how to stay awake without caffeine. I hope that the above 20 best ways to stay awake make you stay awake. Try it and don’t forget to share it.