In this article I will show you how to reduce depression fast at home naturally. Don’t forget that exercise is very important to relieve depressive states. In addition to finding us better physically, we generate endorphin that help us combat sadness.
Depression is a mood disorder in which one feels depressed, unhappy and guilty. So he feels a great difficulty to enjoy daily life. Finally, today, we will take the opportunity to share with you the food and some tips that will help in the treatment of depression.
How to Reduce Depression
- The magnesium , found in nuts, green leafy vegetables, avocados.
- The tryptophan , in cocoa. how to reduce depression fast at home naturally
- The omega-3 acids of flax seeds or sardines.
- The vitamin B12 containing sardines, eggs, dairy products.
- The folic acid present in fruits and green leafy vegetables.
Eating chocolate increases the levels of serotonin, substance absent in depressive periods. Some of these nutrients could be taken as a supplement, according to a specialist’s opinion.
Other recommended foods are oats , chickpeas, mandarins, chestnuts, watercress , pumpkin seeds and sunflower seeds. how to reduce depression fast at home naturally
Avoided food to relieve from stress
If you want to reduce your depression without medicine, you must avoid the below things.
- The meat in excess.
- Saturated fats.
- Aspartame (artificial sweetener).
- The artificial coloring.
- White sugar.
- The candy.
- The artificial drinks.
- The alcohol.
- The coffee.
- The black tea.
Essential oils for reduce depression:
The below oils have the character of reduce depression.
- Petite grain.
- Clear sage. how to reduce depression fast at home naturally
- Lemon verbena.
In this case we can smell them and let ourselves be guided by our intuition. Once we have chosen it we can use it in an aromatic diffuse or mixing it with our moisturizer, applying it to our clothes. They reduce depression.
According to some therapists, in most depressions one has to look for the source of the problem, since there is usually a conflict. Maybe the person is doing something they do not want to do. Maybe they have an accumulation of restrained anger or sadness. To address these emotional issues we recommend homeopathy and Bach Flowers , as they have no contraindications or side effects, and can be taken at any age.
Other practical tips
Psychic imbalances are becoming more common and in younger people. One of the factors that may have influenced it is the lack of contact with nature. The green color is a natural balance and sunbathing is essential especially when we are not well. Seeing green color such as plants, nature is the best way to reduce depression.
There are people who intuitively feel this need, but in reality we all need it. If we live in a city, at least on weekends we should try to look for natural environments.
- If you want to relieve from depression, you will take a moment of your day to clear yourself and relax. Going for walks through green areas is a very good option. how to reduce depression fast at home naturally
- Another factor that influences is breathing . Today we breathe just enough to survive, but every cell in our body needs oxygen. So if we do not give it we are subjecting it to a stressful situation.
- It is important to learn to breathe properly, and for this we can perform some kind of therapy.
- Another way to improve breathing and generate endorphin, the hormones of happiness, is by performing exercise routinely.
- Many people believe that exercise is necessary just to get a correct weight. But the human has always exercised, before to survive, and now rather for an aesthetic question. But after all, the important thing is to do it.
In this article I will Showed you that how to reduce depression fast at home naturally. If you follow the above instruction you will reduce your depression. Try and share this with your friends. Are you ready to try it?