Health How To

How to Get Rid of Gas

Written by Jessie A

Today I will give you some tips to get rid of gas and its pain. Take notes from this article.

The average adult passes gas between 13 and 21 times per day. It is a normal part of digestion process. But gas may create in your intestines and you’re unable to expel it. So sometimes you may feel pain and discomfort. If you suffer from this problem, you don’t worry. You will avoid gas pain with this article. Lets go to get rid of gas and bloating…

Main causes of gases

  • Consumption of some foods such as beans, beans, beans, broccoli, brussels sprouts, cauliflower, cabbage, carbonated soft drinks, cauliflower, onions, etc.
  • A possible lactose intolerance.
  • Eating too much, causing undigested food to still turn into gas.
  • Swallowing air while you eat or drink.
  • Gum chewing.
  • An incorrect chewing of food: the undigested pieces take longer to ferment.
  • Drink carbonated soft drinks and even smoke.
  • Some medications : laxatives, tranquilizers, or cholesterol-lowering drugs.
  • Anxiety and stress.

How to Get Rid of Gas

1. Papaya and pineapple

How to Get Rid of Gas

To get rid of gas, taking these fruits fresh after each meal. It is one of the best home remedies for gas. It helps you to have some essential enzymes to properly perform digestion avoiding the appearance of gases. You can make a juice or a tasty salad by combining them both.

2. Ginger to getting rid of gas

Ginger tea is a good home remedy to get rid of gas pain. You can eat a small quantities of ginger in your meals. It is undoubtedly a great ally to favor your digestion and avoid the annoying gases. Another possibility is to take a Teaspoon fresh grated ginger before each meal.

Method of preparation

Method 1: To get rid of gas pain, you can chew fresh ginger regularly after meals.

Method 2: Drinking ginger tea helps control the formation of gas in the stomach. To prepare the tea, boil a small spoonful of ground cinnamon in water for a few minutes. Drink this tea between 2 to 3 times a day.

Method 3: Add a few drops of ginger essential oil to any type of base oil and rub against the belly.

3. Apple cider vinegar

It is an effective remedy to get rid of gas pain is recommended by the doctors.

How to Get Rid of Gas

Method of preparation

  • To get rid of gas pain, simply dilute two tablespoons of apple cider vinegar in a glass of boiling water.
  • Take it in room temperature after each meals.
  • It will help you perform digestion and avoid gas.

4. Cinnamon tea to get rid of gas

In general, taking of herbs like cinnamon or clove will help you eliminate the bacteria that causes food to rot, favoring the mobility of your intestines. Take them when you feel sore or upset.

Method of preparation

Method 1: Add half teaspoon of cinnamon powder to a glass of warm milk. Stir the mixture well and drink it. You can add honey to the mix.

Method 2: To get rid of gas in stomach, make cinnamon tea by adding half a tablespoon of cinnamon to a glass of boiling water. After few minutes you can drink it.

5. Sodium Bicarbonate and Lemon

One of the most common home remedies for gas is the mixture of baking soda combined with lemon. Together they form a potent anti-acid.

Method of preparation

  • Pour the juice of a lemon into a glass and add a little baking soda (this will cause a bubble).
  • Add a little more baking soda and finish filling the glass with water.
  • Stir the mixture well until the bicarbonate dissolves completely and drink slowly.
  • You can take a little lemon juice in the morning just rise to debug, and after the lunch at noon.

6. Peppermint

Peppermint is an excellent natural remedy that can be used to combat the formation of gases in different ways.

How to Get Rid of Gas

Method of preparation

Method 1: Prepare a mint tea to get rid of intestinal gas by adding several fresh leaves of peppermint with a cup of boiling water. Let it sit for a few minutes. After allowing it to stand for a while, strain the mixture and add a little honey. Drink this tea 2 to 3 times a day.

Method 2: For quick relief from gas, fresh leaves of peppermint can be chewed.

Method 3: Alternatively, you can add two drops of peppermint essential oil in half a cup of warm water. Drink the mixture between 1 and 2 times a day.

7. Green anise

It prevents you from gas. It is one of the powerful home remedies to get rid of gas and gas pain.

How to Get Rid of Gas

Method of preparation

  • To do this, crush 2 teaspoons of anise seeds and boil them in a cup of water.
  • When it has boiled let it stand for a few minutes.
  • You can drink a cup before the main meal to prevent or consume it when you are suffering an episode of gas.

8. Warm water cloth

When you begin to feel that discomfort of gas in the stomach or that swelling in the belly, you can also get rid of gas pain with a simple remedy.

How to Get Rid of Gas

Method of preparation

A rag with hot water, you place it in your gut so that the abdomen relaxes. Then the the gases are reduced.

9. Garlic

Garlic is an excellent ally for many aspects of your health. Its properties help to improving digestion and reducing gases.

Method of preparation

  • Grinding a clove of garlic, with a little black pepper and some coriander seeds.
  • Boil two cups of water with these elements.
  • You can take it in two divided doses throughout the day.

10. Dandelion

How to Get Rid of Gas

A common herb that is affordable for all of you. Dandelion has incredible health benefits in its small leaves. one of the benefits is relieve gas pain. You can either infuse it or put it in your meals as one more spice.

11. Coconut water

The refreshing and delicious coconut water has several secrets in its composition that makes it perfect to reduce gases and improve digestion.

Method of Preparation

  • You can drink a glass in the afternoon.
  • Because according to many nutritionists it is precisely after eating and mid-afternoon when they begin to feel the presence of annoying gases.

12. Boldo infusion

Boldo is a remedy that is used to relieve the heavy digestions. Its help you to get rid of gases. You can prepare a boldo infusion easily.

Method of Preparation

  • Pouring water and boil it. Add a teaspoon of dried boldo leaves.
  • Let stand for 15 minutes and covered it.
  • Strain the infusion to separate the remains of the plant before drinking.
  • You can take up to 3 cups a day of this infusion after meals.
  • But don’t take it for more than four weeks in a row.

See AlsoHow to Reduce Arm Fat without Exercise.

Now you know some tips to get rid of stomach gas with natural home remedies. These are all powerful home remedies. Try and share it.

About the author

Jessie A

Jessie is the founder of Betechlife, A part time blogger from India. I have created this blog for share How to’s and Tips with world.

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