Beauty Fitness

Exercise to Reduce Flabby Upper Arms

Exercise to Reduce Flabby Upper Arms
Written by Jessie A

Last updated November 2017.

Most of you don’t like your flabby upper arm. Don’t worry. Here some exercise to reduce flabby upper arm. It helps to get rid of arm fast. 

How to lose Arm Fat without Exercise.

The arms are parts of the body where a large amount of fat accumulates . That is why many people like to exercise them to make them look better. So here are some tips and exercises for you to know how to reduce flabby upper arm. Most of them are very simple and can be done at home.

Exercise to Reduce Flabby Upper Arm


This article contains 5 exercise to reduce flabby upper arm with videos. It really helpful to you to get rid of arm fat fast. Don’t miss it.

When doing weights it is very important to know what weight you can carry without injury. It is recommended to start with low weights until your arms become accustomed to exercise.

1. Push-ups

Push-ups are one of the best exercises to reduce flabby upper arm. Although in the beginning can be difficult and very tired, the truth is that over time give very good results. By doing push-ups you will not only exercise your arms, but also your chest, abdomen and upper back.

  • Doing the push-ups is very simple.
  • To do this you must face down on a mat.
  • Lift the entire weight of your body until your arms are well stretched.
  • The palms of the hands have to be firm and open on the floor to make it easier to push hard.
  • In every flexion our body has to reach as low as possible, practically touching the floor.

2. Weights and dumbbells

This type of exercise is very popular among those who want to tone their arms. Like some others, its practice is very simple since it does not need a special equipment. However, it is very important to take into account the amount of weight that we must load. Because if we make a great effort our muscles can be injured.

  • Therefore, it is best to start with low weights that help our arms become accustomed to weights and dumbbells.
  • One recommendation is to consult a specialist.
  • For your part, to do this type of exercise you just have to stand with your legs open at shoulder height.
  • Lift the weights at a 90 degree angle with your elbows.
  • You should keep your back straight and lower the weights to hip height slowly and safely.
  • It helps to get rid of arm fat fast.

3. Stretching the triceps

To get rid of arm fat fast, you may do exercise that has good results is exercising the triceps. Also, it is very easy to do.

  • To do this, simply place yourself on the edge of a chair or a bench that is firm.
  • The fingers of your hands should pass under the edge and your legs form a 90 degree angle to the floor.
  • Make sure that the soles of your feet are firm.
  • After this you should slowly lift your body, making your legs spread slightly off the floor.
  • It is very important that your arms are well stretched.
  • Then lower your body until the arms are slightly bent.
  • This routine has to be repeated several times.
  • It helps to lose arm fat without weight.

4. Lifting above the head

This type of exercise involves lifting weights or dumbbells beyond the head. Of course, it is very simple to do and gives very good results.

  • It is enough to have some dumbbells, not very heavy, about a kilo and a half .
  • Remember that you must hold the weights tight as they will be at a moment above your head.
  • To do this exercise begins with standing up, with your legs open at shoulder height.
  • Then lift the dumbbells with your arms stretched out, causing them to touch up your head.
  • Then lower the weight slowly until your arms are on the side of your hip and legs.
  • It is very effective to get rid of arm fat fast.

5. Swim

As we all know, swimming is one of the physical activities that help us to exercise many parts of our body with very good results. Therefore, thanks to swim, because its get rid of arm fat fast.

In this case it is necessary to have a swimming pool or a body of water that allows you to carry out this activity.

It is best to perform those styles where the strength of the arms is mostly used . Although in all of them it is necessary, in some cases their presence and importance is greater.

So they can be of great help to lose arm fat without weight. If you don’t know how to do it, it is best to consult a coach.

These 5 exercise are help to lose arm fat without exercise. If you will practice this exercises surely you can get rid of arm fast. Share this article with your friends.

About the author

Jessie A

Jessie is the founder of Betechlife, A part time blogger from India. I have created this blog for share How to’s and Tips with world.

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