Last updated November 2017.
Are you asparagus lover? Fine. In this article you can learn Delicious way to cook asparagus at home.
Asparagus is one of the most balanced vegetables. It is low in fat, cholesterol and sodium, asparagus have vitamin A, E and K. So in your day to day life if you take asparagus, you will be healthy. It is good for diet.
- Delicious Way to Cook Asparagus
- Method 1
- Asparagus and Prawn Sauteed Recipe
- Method 2
- Stuffed Salmon Asparagus
- Method 3
- Baked wheat asparagus recipe with ham and cheese
- Method 4
- Asparagus baked gratin
- Method 5
- White Asparagus Cake Recipe
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Delicious Way to Cook Asparagus
Now let us learn the delicious way to cook asparagus. Here I will give you 4 best ways to cook asparagus.
Asparagus and Prawn Sauteed Recipe
This delicious spring recipe is full of flavor. It is a light and ideal preparation to consume at dinner. Apart, it is very healthy, it can be accompanied with some baked potato chips .
Ingredients for 1 serving
- 100 grams of asparagus
- 100 grams of prawns
- 50 grams of Leek Onion
- 1 pinch of Cajun
- 20 milliliters of olive oil
- 1 Pinch of Salt
- 1 Pinch of Pepper
Before making this healthy recipe , the first step is to list all the ingredients.
In a frying pan pour a little oil. Saute the onion, cut into slices and the asparagus cut into small pieces.
Add the prawns and seasoning, saute for 5 minutes, until the prawns are golden.
Finally, add the Cajun seasoning and saute another minute. With this ingredient we will add a touch of flavor to the recipe. If you wish, you can prepare some Cajun potatoes to accompany.
It is ready to eat. Serve sauteed asparagus and prawns. If desired you can accompany with a slice of lemon.
If you liked this recipe, have any comments or concerns, give us your opinion.
Stuffed Salmon Asparagus
Ingredients for 4 servings
- 6 thick canned asparagus
- 125 g of smoked salmon
- 6 yolks
- 150 g butter
- 1 lemon juice
- 1/2 teapot
- Open the asparagus lengthwise, fill with the chopped salmon and set aside.
- Put butter in the glass and melt it at 70º until liquid. Remove and reserve in a jug.
- Then put the yolks, lemon juice, water in the glass and season with salt and pepper.
- Program at speed 4, keep temperature 70º for 3 minutes.
- After half the time programmed, add the melted butter through the vowel.
- When the clock stops, leave the machine spinning a few minutes so that the sauce doesn’t cut, and increase the speed to 8.
- Finally, pour the sauce over the asparagus and gratin in the oven, until the surface is golden.
Baked wheat asparagus recipe with ham and cheese
It is sophisticated dish that can be prepared for any celebration or event.
Ingredients for 2 servings
- 14 Units of green asparagus Delicious Way to Cook Asparagus.
- 2 slices of ham
- 2 Slices of Cheese
- 1 Pinch of Salt
- 1 pinch of olive oil
We gathered all the ingredients to make the baked asparagus with ham and cheese. You will see that the asparagus is the fresh green asparagus.
Wash the asparagus and cut the hardest parts of the lower end.
In a frying pan with a little olive oil, saute the asparagus and let it cook for about 9 minutes. Put some salt and ground black pepper.
Once the asparagus is well cooked, remove them from the pan and wrap them with a slice of Serrano ham .
Next we put another cheese wrap. The idea is to cover the asparagus on the slice of ham, as we indicated in the image.
Put the asparagus in the oven until the cheese melts and becomes golden. You can do it in the oven preheated to 190ºC. For about 10 minutes or less.
When the cheese has gratin the plate will be ready and we can serve the asparagus baked with ham and cheese . This recipe of baked asparagus can be accompanied with toast for dinner or as a snack with friends.
It is ready to eat.
Asparagus baked gratin
Asparagus with ham, cheese, a bit of bechamel sauce and cheese, this is all you need to bring out this rich recipe easy with white asparagus , a dish that everyone will enjoy at home, both adults and small ones.
Ingredients for 2 servings
- 1 Bottle of White Asparagus (between 8 and 10)
- 250 grams of cooked ham or turkey
- 10 Trays of Cheese.
- 1 package of gratin cheese
- Bechamel sauce
- To make this recipe of asparagus baked gratin you will need bechamel sauce , this sauce you can get it in any supermarket.
- To start with the recipe of baked asparagus, place on a table or a plate a slice of cooked ham or turkey fully opened. On it we place a slice of the cheese and placing the asparagus on top.
- To make a light asparagus recipe, you can use bechamel without butter and sliced ??cooked or smoked turkey. As for cheese, you can use any cheese for sandwiches or cheese low in salt.
- Then wrap the asparagus into asparagus rolls with ham and cheese. We repeat the same sequence with all the asparagus. We put them in line, once coiled, on a pan of glass for ovens.
- Pour the bechamel sauce over the top and finish sprinkling the gratin cheese. The amount of sauce and cheese are to taste.
We will be careful with the amount of bechamel sauce that we pour on the asparagus since when it boils the level of the sauce will increase and it could exceed of the tray.
- Introduce the tray with the white asparagus in the oven at a temperature of 180 ° C. and cook until gratin . This process will take about 15 minutes.
- When ready, these white asparagus baked gratin are perfect for a good light dinner as well as quick and economical.
White Asparagus Cake Recipe
- 300 grams of very tender Asparagus.
- 5 Ripe tomatoes.
- 5 eggs.
- 1 trickle of oil.
- 1 dash of Nata liquid.
- 1 pinch of sugar.
- 100 grams of Smoked Trout.
- 1 pinch of salt.
- Cut the hard green part of the asparagus and boil them until tender.
- Remove and drain well.
- Whisk the eggs and mix with the cream.
- In a non-stick bottom cake pan, layer the whole wheat, alternating with the trout.
- Dump the egg mixture and liquid cream and directly to the water bath with very low fire until it sets.
- Put a weight on top and let cool.
- Prepare a fry with peeled, stripped and chopped tomatoes, oil, salt and sugar.
- Cut the cake into slices with lot of care so as not to break the shape.
- No need to serve hot.
- Put them on the plates and serve the tomato fry to one side.
I hope that all the above methods to cook asparagus are very useful to you. Try and enjoy it. Don’t forget to share this article.