Last updated October 2017.
In this article let us know about the benefits of ginger and how to get benefits from ginger. Ginger helps to improves digestion. It also relieves abdominal pain caused by stomach inflammation
Ginger is a root with an unpleasant aspect but a very special flavor. We can use it in the preparation of sauces, soups, marinades, main courses and even some desserts. Many people still do not know all the benefits of ginger. Often we see it in the market and we ignore that, at a low price, we could have an excellent ally for our health. For this reason, today I want to share 7 very important benefits of ginger that you probably did not know so that you do not hesitate to buy it the next time you go to the market.
- Benefits of Ginger
- How to get benefits from ginger
Benefits of Ginger
1. Improves blood circulation
Ginger contains magnesium and zinc, which are key to improving blood circulation . In addition, it has properties that inhibit the accumulation of bad cholesterol in the liver. It could also prevent a large number of cardiovascular problems. Ginger is also useful for reducing fever and excessive sweating problems.
2. Improves nutrient absorption
When we consume ginger we guarantee a better absorption of essential nutrients in the organism. In addition, if we have problems with the appetite, we can chew a little ginger before the meals to stimulate it.
3. Prevents colds and flu
Ginger has antibiotic properties that could act effectively on cold and flu problems . This root has been used for centuries in the Asian continent as a powerful treatment against the flu, colds and cough. According to the research and determined, ginger tea can reduce the symptoms of colds and flu in adults.
4. Improves digestion
Ginger, in addition to improving the absorption of nutrients in the body, also helps to relieve the abdominal pains and inflammation of the stomach. It also prevents and combats constipation, reduces intestinal gas and promotes better digestion. how to get benefits from ginger
5. It could be anticancer
Several researches have found that ginger could have very powerful anticancer substances, capable of inhibiting the growth of cancer cells in the colon and prostate.
6. Strengthens the immune system
Regular consumption of ginger strengthens the immune system. It keeps the body’s defenses strong against possible infections, flu, coughs, colds or chronic diseases. It also reduces the risk of a stroke and is very useful for fighting intestinal bacterial infections.
7. Relieves joint pain
Ginger has important anti-inflammatory properties that help reduce pain and inflammation of joints as well as other common ailments. how to get benefits from ginger
How to get benefits from ginger
As we have already mentioned, ginger is used for many purposes. Its spicy and aromatic taste. Here are some good idea to get benefits from ginger every day.
Ginger and herbal rice
- 1 clove garlic.
- 1 teaspoon ginger powder.
- 1 Chili.
- Coriander leaves. how to get benefits from ginger
Finely chop the garlic and chili. Then place the rice to cook about 20 minutes. When ready, add the garlic, the powdered ginger, the chopped Chili and the coriander leaves. It removes everything to integrate it perfectly and ready. how to get benefits from ginger
Ginger juice to improve blood circulation
- 1 apple in pieces.
- 1 glass of natural orange juice (200 ml).
- 1 slice of ginger. how to get benefits from ginger
Put all the ingredients. cool them. Eat well cool once a day.
Ginger tea to strengthen defenses and fight diseases
Ginger tea is one of the best way to get benefits of ginger. Usually, ginger tea is prepared for cold and flu. It is also recommended to prevent diseases and boost the immune system.
- 1 fresh ginger root.
- 1 lemon.
- Honey of bees.
- Place a cup of water in a pot or boil and, while boiling, cut into pieces in ginger or finely chopped.
- Extract the lemon juice and put it in a cup along with the ginger grated. Then pour the hot water over the ginger and the lemon and, finally, sweeten it with a little honey of bees.
In this article I told you about the benefits of ginger and how to get benefits of ginger then the preparation method of ginger rice, juice and tea. I hope that you will not omit the ginger in your food habit. Don’t forget to share.